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The change of exercise heart rate and how does the smart watch monitor the heart rate?

First, the maximum heart rate during running does not represent the average heart rate, just like Dr. Wang's maximum heart rate is 175, but the average heart rate is 156. Therefore, the heart rate of 180 depends on whether it is the average heart rate or the maximum heart rate. If it is the maximum heart rate, then there is no problem. , Without any discomfort or any disease, continue to exercise and work harder. However, if the average heart rate is 180, it is indeed a bit faster, but it also scores points. Under normal circumstances, people can use smart watches to monitor their heart rate. The accuracy of heart rate monitoring by smart watches is comparable to that of medical devices. Such as Apple watch, HUAWEI watch, Samsung Galaxy watch, Veepoo watch RIG, Fitbit, Garmin. Smart watches such as Xiaomi can monitor heart rate. Moreover, these smart watches can monitor the heart rate regardless of whether it is a static heart rate or a dynamic heart rate. At the same time, the data monitored by the smart watch can be used as medical data when necessary for the doctor's reference.



Second, the upper limit of the heart rate is different for different ages. The heart rate of adolescents can be a little faster, but if it is a middle-aged and elderly person, the heart rate is definitely not so fast. Generally, for healthy people, the recommended heart rate for strenuous exercise is 220-age. But there will also be fluctuations, which vary from person to person.


Third, strenuous exercise is not recommended, aerobic exercise is recommended. Simply put, moderate or low-intensity exercise is good for the cardiopulmonary function of the human body and the control of the three highs. Generally, the recommended heart rate for aerobic exercise is 170-years old, from this point on The heart rate of 180 must be too fast, so try to reduce the exercise intensity. During exercise, we only know that the heartbeat is very fast. At this time, using smart watches is not only to monitor the heart rate, some smart watches with health monitoring functions will also play a protective role. For example, Veepoo watch RIG is fine.

Fourth, rule out arrhythmia when necessary. Although there is no discomfort, it does not mean that there is no disease. For example, many patients with atrial fibrillation do not have any discomfort at ordinary times. The heart rate can reach 180 beats, but this is a real heart disease. , So if necessary, you can bring a dynamic electrocardiogram to see if there is any arrhythmia, to see the maximum heart rate, the slowest heart rate, and the average heart rate. This is more objective.

Fifth, combined diseases, if it is a clear heart disease or high blood pressure and other diseases, it is definitely not recommended that the heart rate is so fast, it must be within the range of one's ability, adhere to appropriate aerobic exercise, and control the heart rate within the range of 170-age.

Sixth, strenuous exercise, under general strenuous exercise, our maximum heart rate is not recommended to exceed 220- your own age, that is, for a 40-year-old person, when strenuous exercise, the heart rate is 220-40 = 180, which is 40 years old Heart rate should not exceed 180 during strenuous exercise. If at this time, the athlete's heart rate change is very correct, and even worried about the possibility of sudden death. Smart watches with a heart rate monitoring function on the market will remind us when our heart rate is too high. Therefore, in recent years, smart watches have been well received by the market and users. In addition to traditional quartz watches and mechanical watches, smart watches are also a good choice.




Seventh, normal heart rate. At present, what we call normal heart rate refers to the number of times our heart beats per minute when we are resting. It is recommended to be 60-100, more than 100 times is called tachycardia, less than 60 times is called bradycardia, of course the latest Sinus bradycardia has been modified to be less than 50 times for bradycardia. Because studies have shown that within a certain range, the slower the heart rate, the longer the life expectancy, and the lower the cardiovascular risk.

Eighth, the slowest heart rate. Normal people, especially those with better physical fitness, have a slower sleep center rate. Sometimes it can be close to or lower than 40 times, and there is no problem.


In short, for young people who have good physical fitness and usually insist on exercising, their heart rate is 180 during running, which is no problem.

However, for middle-aged and elderly people, or those with clear discomfort and clear disease, the heart rate must not be too fast, and Holter can be done if necessary.

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