How to use a heart rate variability monitor to monitor heart rate variability
Due to technological advances, there is no longer a need for specialized laboratories or medical professionals to measure and analyze your heart rate variability data. Some high-quality heart rate monitors will provide all the HRV tracker information you need—as well as information about calories, sleep, heart rate, and other exercise-related data. For example, some technology companies have specially developed HRV detectors. Some companies have developed smart watches. And apply HRV monitoring technology to smart watches. Smart watches can also play a role in HRV monitoring.
However, to get the most accurate HRV reading, a heart rate belt is also required. Using these HRV test tools, you can measure data by completing an upright test on an HRV device or smart watch.
The smart watch HRV monitor will detect any changes in the autonomic nervous system by calculating heart rate, heart rate variability and sleep quality, while also considering factors such as stress levels and environmental changes. After analysis, HRV data will be displayed on the screen and supporting applications for tracking.
Since heart rate variability data can be sensitive, it is best to test regularly at the same time of the day. For this reason, it is usually recommended to test first in the morning, and it is a good measure of the recovery before the start of the day.
Once the baseline numbers are available, it is easy to identify any trends that may need to be addressed. A steadily rising number indicates an improvement in health, while a drop in the normal average or a sudden drop may indicate the need to address underlying problems such as sleep or stress.
Whether it is a smart watch or a dedicated HRV monitor, these machines only monitor HRV in time and feed back to the wearer. Just play a preventive role. At present, Huawei, Apple, Samsung, OPPO, Xiaomi, Huami, Veepoo and other manufacturers have developed the HRV function to the extreme, and put it into use on their products, especially the newly developed product Watch RIG of Veepoo, and its ECG signal sampling frequency It can reach 512HZ. And in 2021, OnePlus and Meizu also joined the smart watch market. When using Watch RIG for HRV monitoring, it only takes 30 seconds to get the result. Now the standard of HRV monitoring has reached the medical level. In the future, the application of HRV in smart watches will be more accurate. But it cannot change the heart rate variability. We can change the heart rate variability in the following ways.
Techniques to improve heart rate variability
Improving cardiovascular health, endurance and heart rate variability all go hand in hand. For those who wish to improve this indicator for health or performance reasons, here are some basic tips that can be used to improve the heart rate variability indicator.
Schedule recovery days
Training for too many days without rest or recovery can make the body feel tired. For this reason, plan an active recovery exercise or recovery day after hard training.
Supplementing water can improve blood circulation and make it easier for blood to transport oxygen to the body. This has a direct impact on training, health and overall stress.
Take nutrition seriously
We need to understand that alcohol can affect your heart rate variability for up to five days? Malnutrition can also have a similar effect on HRV data and affect how you feel when you exercise.
When consistent, our body will more easily adapt to your training load. This may involve random binge nights such as exercising at the same time of the day, setting a fixed sleep schedule, and avoiding junk food on weekends.
Huawei, Apple, Samsung, OPPO, Xiaomi, Huami, Veepoo and other manufacturers have developed the HRV function to the extreme and put it into use on their products, especially Veepoo’s newly developed product Watch RIG, whose ECG signal sampling frequency can reach 512HZ. And in 2021, OnePlus and Meizu also joined the smart watch market. When using Watch RIG for HRV monitoring, it only takes 30 seconds to get the result. Now the standard of HRV monitoring has reached the medical level. In the future, the application of HRV in smart watches will be more accurate.