It has been three years since the outbreak of the epidemic, and the global research on the COVID-19 has become more and more in-depth....

The role of heart rate intervals on exercise effects According to the condition of metabolic circulation and energy consumption in the...

How to use your heart rate to judge your body's recovery Why do sports enthusiasts have a lower resting heart rate? Dr. Roberts gave a...

As long as you are serious about running and fitness, heart rate is an inescapable knowledge point. Most sports enthusiasts always pay...

Keeping healthy is our capital, and we are becoming more and more concerned about this kind of thing, and physical exercise has gradually...

Maintaining your heart rate during horse racing is much more important than maintaining pace The marathon race takes a long time. Due to...

From the conception, design, prototype test, and now to mass production, the smart watch veepoo under veepoo Technology has finally...

When running, the heart rate is not just high or low. Instead, you have to set your own reasonable heart rate zone according to different...

Frequent runners have a low resting heart rate and a high maximum heart rate. This is a manifestation of increased heart rate reserve and...

Since entering the 21st century, all walks of life have paid more and more attention to health, especially the application of health...

How to exercise cardiopulmonary function? The running time lasts long enough to truly exercise cardiopulmonary function Recommended for...

We can often see people who have run out of breath, but still gritted their teeth and endured, cheering and cheering on the side by the...

Cardiology scientists divide the beating of the heart into the following heart rate zones: maximum intensity zone (171-190 bpm), high...

I believe everyone has heard of aerobic exercise and knows that there are many benefits of aerobic exercise, such as weight loss,...

First, the maximum heart rate during running does not represent the average heart rate, just like Dr. Wang's maximum heart rate is 175,...

Smooth breathing is the key to increase cardiopulmonary function. When running fast, because you have to sprint hard, breathing is...

Everyone knows that "aerobic exercise" can exercise cardiopulmonary function, and swimming and running are aerobic exercises, but this...

The relationship between heart rate and exercise intensity We all know that during exercise, the speed of the heartbeat increases, that...

How to measure exercise heart rate? In order to measure the heart rate during exercise, it is best to wear a heart rate monitor or a...

Everyone knows that heart rate is an indicator of exercise intensity. Heart rate is one of the indicators to measure the intensity of...