Since entering the 21st century, all walks of life have paid more and more attention to health, especially the application of health...

How to exercise cardiopulmonary function? The running time lasts long enough to truly exercise cardiopulmonary function Recommended for...

We can often see people who have run out of breath, but still gritted their teeth and endured, cheering and cheering on the side by the...

Cardiology scientists divide the beating of the heart into the following heart rate zones: maximum intensity zone (171-190 bpm), high...

I believe everyone has heard of aerobic exercise and knows that there are many benefits of aerobic exercise, such as weight loss,...

First, the maximum heart rate during running does not represent the average heart rate, just like Dr. Wang's maximum heart rate is 175,...

Smooth breathing is the key to increase cardiopulmonary function. When running fast, because you have to sprint hard, breathing is...

Everyone knows that "aerobic exercise" can exercise cardiopulmonary function, and swimming and running are aerobic exercises, but this...

The relationship between heart rate and exercise intensity We all know that during exercise, the speed of the heartbeat increases, that...

How to measure exercise heart rate? In order to measure the heart rate during exercise, it is best to wear a heart rate monitor or a...

Everyone knows that heart rate is an indicator of exercise intensity. Heart rate is one of the indicators to measure the intensity of...

Outdoor sports is a kind of exercise in which participants can exercise their body and mind through their own efforts, and at the same...

Cycling has a very special charm, which is reflected in some small pleasant feelings: the breeze is blowing, the body is exercised, and...

Hiking is also called hiking, hiking, or hiking. It is not a walk in the usual sense, nor is it a race walking event in sports...

For people who exercise regularly, in addition to doing adequate warm-up exercises before starting to prevent themselves from being...

Exercise heart rate, that is, the state of the heart rate maintained by the human body during exercise. Whether it is aerobic exercise or...

The effect of heart rate variability on the human body Factors affecting heart rate variability Physiological factors. The physiological...

What is heart rate variability? Heart rate variability (HRV) measures the time difference between each heartbeat. What controls heart...

How to use a heart rate variability monitor to monitor heart rate variability Due to technological advances, there is no longer a need...

Advanced indicators and data used to be something that only professional athletes with cutting-edge technology and a team of medical...